Welcome to my blog! I’m a serious runner and a dedicated fitness enthusiast who dives deep into researching fitness facts and health parameters to continually improve and optimize my well-being. As an IT professional, I balance my tech career with a passion for health, always looking to understand the intricate details of fitness and how to best apply them.

I consciously choose to stay away from social media platforms like Facebook, Twitter, and Instagram. This decision allows me to save valuable time for my personal life and family, and to focus on what truly matters.

Through this blog, I aim to motivate and inspire others to embrace a healthy lifestyle. I share my journey, insights, and tips on fitness and running, hoping to encourage you to take steps towards a better you.

In addition to my love for fitness, I’m a seasonal chef who enjoys exploring and experimenting with culinary delights. I research the science behind cooking, understanding how different techniques and ingredients work together to create nutritious and delicious meals.

Above all, I believe in humanity and strive to live a life that reflects this value. Join me on this journey as I share my experiences and knowledge to help you lead a healthier, happier life.