Health and Wellness
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Are you confused about different workout type jargons, how these formats are executed, what are their primary benefits. Don’t worry here are different workout types and correct methodology to perform these and effective result using them to decide alignment with your goals and benefits. Superset A superset is a training technique where you perform two…
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In recent times, the unexpected passing of seemingly fit and active individuals, such as runners, due to heart attacks has left many of us feeling bewildered and disheartened. It’s a stark reminder that life is unpredictable and, sometimes, unfathomable events occur. However, it’s essential not to let such occurrences deter our commitment to a healthy…
Machine with a Heart 