Wellness
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Intense sprints or interval training can lead to delayed onset muscle soreness (DOMS), which typically appears 12 hours after your workout and can last for several days. Understanding DOMS is crucial for minimizing its impact on your current and future training sessions. Delayed Onset Muscle Soreness (DOMS) typically kicks in 24-72 hours after unaccustomed or…
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In recent times, the unexpected passing of seemingly fit and active individuals, such as runners, due to heart attacks has left many of us feeling bewildered and disheartened. It’s a stark reminder that life is unpredictable and, sometimes, unfathomable events occur. However, it’s essential not to let such occurrences deter our commitment to a healthy…
Machine with a Heart 